Stop Smoking – How to Vaporize and Beat Smoking Once and For All
Vaping is an increasingly popular alternative to smoking. Most who stop smoking do so like this, as it’s a quick and easy way to beat the cravings of cigarettes. But what happens when you want to make an effort to stop smoking, but you’re already addicted? This article will present you with some helpful hints for helping you overcome nicotine addiction. Continue reading for more.
Nicotine levels in the blood stream to increase over a period of time – about one hour for most people. It takes about 4 hours for the body to assimilate the nicotine from the nicotine patch or other nicotine products. Nicotine then includes a half hour to one hour period of staying in the bloodstream before it exits. Thus, you must have your nicotine fixes every time you embark on a cigarette.
The main element to quitting smoking is taking it one day at a time. If you keep replacing cigarettes with new “juice” drinks, you will not make much progress. Nicotine is an incredibly addictive drug, and the longer you keep smoking, the harder it’ll be to get off. And you don’t want to use any nicotine replacement products which have you investing money into a thing that won’t help you give up smoking!
Keep an eye on your “smokes” in a diary or perhaps a calendar. Use dates (like the day and time), to remind you to ultimately quit podsmall.com later than this. Note how many times you’ve had a craving during the day, and also just how many times you can remember devoid of a craving. Write down the days when you feel the strongest urge to light.
Make your nicotine fix more interesting by watching television or playing video games while nursing your cigarettes. While it’s great to spend time doing activities that you love, make sure you don’t achieve this while smoking. Doing so is among the easiest ways to begin smoking again. Try to think of other activities that you’d would rather do while you’re looking forward to the patch to kick in. You’ll probably find something else that you enjoy doing.
It’s also important to be familiar with the nicotine levels in the air. That is one reason smokers who try to quit often fail. They start to get nicotine levels in their body back up rapidly. But in the event that you haven’t smoked for an extended period of time, the body hasn’t gotten used compared to that level of nicotine yet. So the nicotine builds up in one’s body and you get withdrawal symptoms.
A good way to combat these symptoms would be to slowly increase the period of time that you could hold a cigarette without becoming uncomfortable. For example, in the event that you typically only smoke a half hour at a time, try smoking three hours with less smoking. Or if you typically smoke all day long, try to do five hours without smoking at all. Anything that allows you to slowly increase the amount of time that you could be smoking minus the feelings of withdrawal are good.
You understand how you feel when you try to stop smoking. The cravings are there and they are powerful. They’re those that make you want to pick up a cigarette again even though you know that you’re not going to be able to have an excellent smoke again. But with the tips above, it is possible to reduce those cravings and you’ll manage to finally quit.
One thing that’s very important is to not begin to feel discouraged. If each of the things you’ve been doing won’t work, don’t get discouraged. Find something else that can be done. And try to take it one day at the same time. Don’t push yourself too hard, because you’ll only set yourself up for failure.
Finally, don’t discount the energy of visualization. Visualization is probably the most successful give up smoking technique that is available. When you’re attempting to quit, it’s important to visualize how smoking feels. Imagine yourself smoking a cigarette after you’ve had a good trip to work. Or picture yourself holding a large smile on your face as you puff out a long, colorful cigar.
When you’ve done these exact things, you will discover that it becomes easier to quit. Your body will soon realize that it isn’t getting the nicotine it needs so it stops. Just be sure never to start smoking again for awhile. You can’t permanently quit just by not smoking.